Sports Therapy is an aspect of healthcare which focuses on the prevention of injury and the rehabilitation of the individual back to optimum levels of functional, occupational, and sport-specific fitness, regardless of someone's age and ability. Modern day lifestyles of sitting at a desk, driving, manual jobs can all contribute to impaired functionality and result in pain. Sports therapy techniques can include: clinical and postural assessments, trigger point therapy, muscle energy techniques, positional release techniques, soft tissue release and mobilisations, myofascial release, joint mobilisations, exercise therapy, kinesiology taping and mobility & stretching exercises. 

Sports & Remedial Massage is based around the manipulation and assessment of the soft tissue in the body. This kind of work is injury prevention, by reducing tension build up, helping to improve flexibility and providing early detection of any sights of potential future problems. Frequently I would be able to identify any tender "hot spots"  before the client would have known about it, this helps to keep the client active and pain free.

Exercise and Rehabilitation Therapy restores function to the greatest degree in the shortest time, helping individuals to return to function with minimal risk of re-injury. This involves restoring strength, flexibility, stability, proprioception, endurance and power by prescribing exercises. 

Myofascial Dry Cupping is a soft tissue treatment that involves decompressing cups on to the skin, to create a vacuum. This lifts the soft tissue and creates an upward stretch within the muscle and associated fascia. The benefits are it can help to reduce pain, help muscle relaxation, promote healing, increase circulation, stretch muscles, remove toxins and increase the flow of oxygenated blood and nutrient within the muscle.